Relearn. to Feed
your Body.
MOVEMENT & NUTRITION TIPS
FOR CURIOUS MINDS
EP.4 - When the nerve can't move
Ep.3 - Tensegrity: the positive tension that holds you together
EP.2 How Hydration affects your Fascia
CHAPTER 2 - FASCIA AND HYDRATION - the key to a healthier moving life
F
EP.1 - Understanding your Fascia.
CHAPTER 1 - WHAT IS FASCIA & How ITS MALFUNCTION CAN AFFECT YOUR OVERALL HEALTH & PERFORMANCE
Fascia is a layer of connective tissue below the skin that covers organs, muscles, bones, all of the cells, nerves, joints, tendons, and ligaments in your body.
Body fascia is multi-layered and plays an active role in the body as it is made to stretch when you move.