Relearn. to Feed
your Body.
MOVEMENT & NUTRITION TIPS
FOR CURIOUS MINDS
Before it was a trend, it was a system: the real story of Contrology, and why it still matters
Your core fires before you move: timing, back pain, and what training can really change
Carbs are not the Enemy: 6 myths that sound healthy, and what the evidence actually says
Why Pilates makes you a better runner: the mechanisms, the evidence, and how to fit it into your week
The injury is never where the problem is: compensation chains and how to restore them
Your body is the only home you will ever live in
EP.4 - When the nerve can't move
Ep.3 - Tensegrity: the positive tension that holds you together
The body needs variability: why “slow and safe” is not the whole story
Where you carry your weight changes everything: Centre of Mass and Joint loading
Feet first: why every session starts at the feet
Flexibility Is Overrated. Here's What Actually Matters.
RECIPE: Sweet Potato Toast with Celery Cream, Feta Cheese Crumble & Sprouts
EP.2 How Hydration affects your Fascia
CHAPTER 2 - FASCIA AND HYDRATION - the key to a healthier moving life
F
RECIPE: Pumpkin Patties w/Vegan Labneh & Courgette Salad
EP.1 - Understanding your Fascia.
CHAPTER 1 - WHAT IS FASCIA & How ITS MALFUNCTION CAN AFFECT YOUR OVERALL HEALTH & PERFORMANCE
Fascia is a layer of connective tissue below the skin that covers organs, muscles, bones, all of the cells, nerves, joints, tendons, and ligaments in your body.
Body fascia is multi-layered and plays an active role in the body as it is made to stretch when you move.